The science is unequivocal. Positive self-talk affirmations improve our health. Let’s look at the science behind positive affirmations! And easy ways how to combat negative self-talk, so we can all be healthier & happier. Will there be treats? I agree w/ Louie, because treats make me happy, too! But I want lasting, calorie-free, drug-free ideas
Why do you want six easy ways to boost your metabolism? Because six easy ways to boost your metabolism means that I’ve found six easy ways to burn more calories! Even when you’re doing absolutely nothing at all! First, we need to define the term, basal metabolic rate. WHAT IS BASAL METABOLIC RATE? DO I
Now more than ever, the science of marijuana needs a blog post! Why are so many states legalizing marijuana? How does marijuana affect your brain? Is marijuana even safe?
I want to share 10 scientifically proven benefits of meditation with you! Science is unraveling the benefits of mindfulness for mental health.
Why do we like to be scared? Some of us do, anyway! Let’s take a look at the science of fear, define ‘what is fear,’ and see why some of us like to be scared! Louie is firmly in the, ‘I don’t like being scared’ category! WHAT IS FEAR? This chart made me curious about
THE SCIENCE OF NAPPING If you’re sleep deprived you can’t learn, perform, or think as well. But, are naps a good thing? The perfect nap is a science based on circadian rhythms. Let’s look at the science of napping, and how to nap, for the biggest brain benefits! Louie loves to nap so he was
What would you need to live on Mars? I investigated and found out exactly what we’d need to live on Mars! For free!
I think it’s safe to say that most of us would like to find ways to be happier. Happiness is like a battery-powered laptop. We need recharging if we’re to remain in a positive mental state. Let’s take a look at brain science and emotion and find out how to be happier!
PROCRASTINATION IS THE 1 THING EVERYONE HAS TIME FOR! When I started this blog a year ago, I decided to write a post about procrastination. After all, procrastination is the 1 thing everyone has time for! Plus, I am an expert at procrastination. An authority. I promptly (the audacity of using that word!) spent a
Why do we need wolves? As a fiction writer, my first response is that wolves are important, for fairy tales and fantasy, so we have an antagonist. Kidding aside, why are wolves so important?
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