THE SCIENCE OF NAPPING If you’re sleep deprived you can’t learn, perform, or think as well. But, are naps a good thing? The perfect nap is a science based on circadian rhythms. Let’s look at the science of napping, and how to nap, for the biggest brain benefits! Louie loves to nap so he was
Tag: sleep inertia
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Make Sense of Science is my email newsletter where I share information about future science, new tech developments, as well as tools and resources for STEM at home. It arrives every two weeks and you’ll only hear from me. (And Louie)