I want to share 10 scientifically proven benefits of meditation with you! Science is unraveling the benefits of mindfulness for mental health.
I think it’s safe to say that most of us would like to find ways to be happier. Happiness is like a battery-powered laptop. We need recharging if we’re to remain in a positive mental state. Let’s take a look at brain science and emotion and find out how to be happier!
Make Sense of Science is my email newsletter where I share information about future science, new tech developments, as well as tools and resources for STEM at home. It arrives every two weeks and you’ll only hear from me. (And Louie)