Tag: monophasic sleep

The perfect nap is a science_Koala

The Perfect Nap Is A Science

THE SCIENCE OF NAPPING If you’re sleep deprived you can’t learn, perform, or think as well. But, are naps a good thing? The perfect nap is a science based on circadian rhythms. Let’s look at the science of napping, and how to nap, for the biggest brain benefits! Louie loves to nap so he was

Susan Berk Koch author
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